Mental Health Resources
Books
Books have the power to enlighten, validate, and heal. They offer insights into the mind, providing tools for growth while creating a sense of connection. Through stories and expert guidance, books can ease isolation, inspire self-compassion, and light the path toward emotional well-being.
For Parents & Caregivers:
"The Whole-Brain Child" – Daniel J. Siegel & Tina Payne Bryson
"Good Inside" – Dr. Becky Kennedy
"What Happened to You?" – Bruce D. Perry & Oprah Winfrey
"The Explosive Child" – Ross W. Greene
For Anxiety & Stress Management:
“The Gifts of Imperfection” - Brené Brown
"The Anxious Generation” - Jonathan Haidt
"The Mindful Way Through Anxiety" – Susan M. Orsillo & Lizabeth Roemer
“The Courage to be Disliked” - Ichiro Kishimi
For General Mental Health & Emotional Well-Being:
"Atlas of the Heart" – Brené Brown
"“Don’t Believe Everything You Think” - Joseph Nguyen
"No Bad Parts” - Richard Schwartz
"The Four Agreements" – Don Miguel Ruiz
For Trauma & Healing:
"The Body Keeps the Score" – Bessel van der Kolk
“It Didn’t Start with You” - Mark Wolynn
"Trauma and Recovery" – Judith L. Herman
"The Power of Now" – Eckhart Tolle
“The Pain we Carry” - Natalie Gutierrez
Organizations
Mental health is a journey that extends far beyond just the provider-patient relationship. Across the globe, countless organizations are working tirelessly to make a difference, offering education, support, and resources to empower those navigating their path toward healing and resilience. You are not alone—there is a world of support ready to guide and uplift you.
General Mental Health Support
Neurodivergence, Anxiety & Stress
Crisis Support & Suicide Prevention
Videos
Videos are a valuable mental health resource, offering accessible and engaging content that helps individuals understand and manage their emotions. They provide step-by-step guidance on coping strategies and mindfulness techniques, making it easier to practice at home. Videos can also normalize mental health struggles and empower individuals to take control of their well-being.